I%26#039;m going to school for massage therapy. We%26#039;re going to be standing up a lot and massaging each others%26#039; backs for practice and such. We won%26#039;t always wear scrubs but I want to know what the best shoes to wear are. I%26#039;m not interested in those crocs or whatever they%26#039;re called. I%26#039;m thinking about maybe Pumas? Just something comfortable but not ugly - I want to be able to wear it outside of school, too. Thanks!
What are the best shoes to wear with scrubs?
how about new balance.... they feel really good on your feet!
Reply:I say Pumas are perfect!
Hotel reviews
Tuesday, April 14, 2009
Massage techniques for Plantar Fasciitis??
I%26#039;ve had Plantar Fasciitis for over a year now, almost two years, and have tried stretching and good shoes, and so on, but am wondering if maybe there%26#039;s some kind of massage or other exercise, either with muscles or energy, I can do to help speed the healing. Please let me know if you know of anything.
Thanks!
Massage techniques for Plantar Fasciitis??
Longitudinal stripping methods applied to the bottom surface of the foot will help reduce tension in the intrinsic flexor muscles. It will also maintain better tone in those tissues. Some practitioners advocate performing most of the longitudinal stripping methods toward the calcaneus in order not to create additional tensile stress on the plantar fascia.
Deep transverse friction may be used directly on the plantar fascia to stimulate fibroblast activity and tissue healing from chronic overuse. However, caution should be used in applying friction massage near the attachment on the calcaneus because of the possibility of a bone spur. Since the practitioner will not know whether a bone spur is present, it is best to assume that one might be there. The client’s pain will generally be a good guide as to how much pressure may be used with various massage techniques. Pressure that is too painful for the client should not be used. Working on the lower leg muscles, especially those involved in plantar flexion, is also important in addressing plantar fasciitis. Tightness in these muscles may contribute to excess tension in the fascial continuities running from the leg through the bottom surface of the foot. Massage of the gastrocnemius, soleus and tibialis posterior should be included. Various broadening and lengthening techniques applied to the posterior calf muscles will be particularly helpful. Compressive effleurage, broad longitudinal stripping, and broadening techniques done with the palm are all beneficial for this purpose. Addressing these muscles will help the effectiveness of a tension night splint as well. You should also massage muscles of the entire lower extremity when addressing plantar fasciitis. Biomechanical compensation may be occurring as a result of foot pain, the effects of which may not be limited to the lower extremity. The practitioner is encouraged to watch for soft-tissue effects throughout the rest of the body. Stretching the gastrocnemius and soleus, as well as all of the other tissues of the plantar flexor %26quot;sling,%26quot; will be important. Stretching is most beneficial when performed several times a day. The morning is especially effective as this is when the plantar fascia has been in a non-weight-bearing position all night. The classic %26quot;wall stretch%26quot; position (see Figure 2) is a good choice for these tissues. Pulling the toes into hyperextension as the foot is pulled in dorsiflexion works well in stretching these tissues. Plantar fasciitis is a condition that affects a large percentage of the population; thus, massage therapists are frequently presented with this condition in their practices. Fundamental knowledge of foot biomechanics and the development of this pathological problem are essential for providing appropriate care. Some of the suggested treatment methods, such as orthotics or anti-inflammatory medications, necessitate treatment from other health professionals. Thus, it may require communication with these other professionals. As a massage therapist, you have a special and unique contribution to make in treating this problem. The better informed you are, the greater your session results will be.
Reply:I suggest you read this page I wrote on the subject of which you inquire. Perhaps you can find someone locally who can help
http://www.a-body-for-living.com/massage...
cat skin problem
Thanks!
Massage techniques for Plantar Fasciitis??
Longitudinal stripping methods applied to the bottom surface of the foot will help reduce tension in the intrinsic flexor muscles. It will also maintain better tone in those tissues. Some practitioners advocate performing most of the longitudinal stripping methods toward the calcaneus in order not to create additional tensile stress on the plantar fascia.
Deep transverse friction may be used directly on the plantar fascia to stimulate fibroblast activity and tissue healing from chronic overuse. However, caution should be used in applying friction massage near the attachment on the calcaneus because of the possibility of a bone spur. Since the practitioner will not know whether a bone spur is present, it is best to assume that one might be there. The client’s pain will generally be a good guide as to how much pressure may be used with various massage techniques. Pressure that is too painful for the client should not be used. Working on the lower leg muscles, especially those involved in plantar flexion, is also important in addressing plantar fasciitis. Tightness in these muscles may contribute to excess tension in the fascial continuities running from the leg through the bottom surface of the foot. Massage of the gastrocnemius, soleus and tibialis posterior should be included. Various broadening and lengthening techniques applied to the posterior calf muscles will be particularly helpful. Compressive effleurage, broad longitudinal stripping, and broadening techniques done with the palm are all beneficial for this purpose. Addressing these muscles will help the effectiveness of a tension night splint as well. You should also massage muscles of the entire lower extremity when addressing plantar fasciitis. Biomechanical compensation may be occurring as a result of foot pain, the effects of which may not be limited to the lower extremity. The practitioner is encouraged to watch for soft-tissue effects throughout the rest of the body. Stretching the gastrocnemius and soleus, as well as all of the other tissues of the plantar flexor %26quot;sling,%26quot; will be important. Stretching is most beneficial when performed several times a day. The morning is especially effective as this is when the plantar fascia has been in a non-weight-bearing position all night. The classic %26quot;wall stretch%26quot; position (see Figure 2) is a good choice for these tissues. Pulling the toes into hyperextension as the foot is pulled in dorsiflexion works well in stretching these tissues. Plantar fasciitis is a condition that affects a large percentage of the population; thus, massage therapists are frequently presented with this condition in their practices. Fundamental knowledge of foot biomechanics and the development of this pathological problem are essential for providing appropriate care. Some of the suggested treatment methods, such as orthotics or anti-inflammatory medications, necessitate treatment from other health professionals. Thus, it may require communication with these other professionals. As a massage therapist, you have a special and unique contribution to make in treating this problem. The better informed you are, the greater your session results will be.
Reply:I suggest you read this page I wrote on the subject of which you inquire. Perhaps you can find someone locally who can help
http://www.a-body-for-living.com/massage...
cat skin problem
I'm about 7 months pregnant, this weekend I wore shoes I don't normally wear and now my foot feels sprained?
My foot began to hurt on Saturday, the day I wore the shoes, so I had my husband and my friend massage my foot, then Sunday %26amp; Monday it still hurt- I%26#039;ve been wearing an ace bandage %26amp; icing my foot. All my tests and everything are normal so I%26#039;m healthy %26amp; don%26#039;t have diabetes or anything. I hear when you%26#039;re pregnant that your joints loosen and weight shifts so you injure yourself more easilly, but I%26#039;m wondering if I should be worried? Has anyone had anything like this when they were pregnant? Any advise will be much appreciated, thanks!!
I%26#039;m about 7 months pregnant, this weekend I wore shoes I don%26#039;t normally wear and now my foot feels sprained?
Bad shoes or newer shoes can do this to you. I thought I had broken my pinky toe about a month ago but it was just the muscle being tense from the shoes I was wearing. As soon as I switched shoes everything began to go back to normal. I would recomend avoiding those shoes that did this to you until you have the baby. By then your weight distrubution will be back to normal and the shoes may become wearable again.
Good luck and congrats!
develop skin cancer
I%26#039;m about 7 months pregnant, this weekend I wore shoes I don%26#039;t normally wear and now my foot feels sprained?
Bad shoes or newer shoes can do this to you. I thought I had broken my pinky toe about a month ago but it was just the muscle being tense from the shoes I was wearing. As soon as I switched shoes everything began to go back to normal. I would recomend avoiding those shoes that did this to you until you have the baby. By then your weight distrubution will be back to normal and the shoes may become wearable again.
Good luck and congrats!
develop skin cancer
Any home remedies for sore feet besides soaking,buying insoles, and a massage?
Ever since I started this new job that requires me to be on my feet constantly I have been experiencing very sore feet. I have a Dr. Scholls Foot spa but I need a miracle. I have bought new Nike shoes and I have given my feet a massage. I need something else maybe a trip to the foot doctor. Any Suggestions???
Any home remedies for sore feet besides soaking,buying insoles, and a massage?
keep them elevated
microsoft excel
Any home remedies for sore feet besides soaking,buying insoles, and a massage?
keep them elevated
microsoft excel
Ladies, if I took off your shoes right now and massaged your feet would I be happy or running for the border?
I hate women with ugly feet, excess skin on the heel and sharp clawy toe nails. Will you disapoint Goku?
Ladies, if I took off your shoes right now and massaged your feet would I be happy or running for the border?
yea, I also had my %26#039;%26#039;situation%26#039;%26#039; handled today,sooooo can I get you to kissem or what???
Reply:I hear ya goku! lol
Reply:lol, funny goku. I keep my sh** real tight so you won%26#039;t have to worry, trust me!
Reply:You%26#039;d probably be a little grossed out right now. My feet aren%26#039;t ugly, but I haven%26#039;t been keeping up on them lately.
Reply:Run for the border baby! People keep telling me I should have my toenails registered as lethel weapons.
Reply:Then you gonna love me!! I got it velvety soft lol I was running in the snow for a while barefoot so my leg is really feeling numb I%26#039;d love a foot massage
Reply:Well if you wanna run to the border and get me some Tacos while your there, before you massage my feet. Well damn then I%26#039;m there...... :) I%26#039;ll eat my tacos while you file my extra skin off of my feet and chew my toenails off. Oh you wont need any Tacos for yourself. I have plenty of toenails and toe jam for ya to fill up on. But when you are done, they will be as smooth as a babies butt for you. Then you can massage them all you want. :)
Reply:bring it on baby, I got a pedicure today so my feet look and feel fine.
Reply:funny man, and real smooth! lol
nanny
Ladies, if I took off your shoes right now and massaged your feet would I be happy or running for the border?
yea, I also had my %26#039;%26#039;situation%26#039;%26#039; handled today,sooooo can I get you to kissem or what???
Reply:I hear ya goku! lol
Reply:lol, funny goku. I keep my sh** real tight so you won%26#039;t have to worry, trust me!
Reply:You%26#039;d probably be a little grossed out right now. My feet aren%26#039;t ugly, but I haven%26#039;t been keeping up on them lately.
Reply:Run for the border baby! People keep telling me I should have my toenails registered as lethel weapons.
Reply:Then you gonna love me!! I got it velvety soft lol I was running in the snow for a while barefoot so my leg is really feeling numb I%26#039;d love a foot massage
Reply:Well if you wanna run to the border and get me some Tacos while your there, before you massage my feet. Well damn then I%26#039;m there...... :) I%26#039;ll eat my tacos while you file my extra skin off of my feet and chew my toenails off. Oh you wont need any Tacos for yourself. I have plenty of toenails and toe jam for ya to fill up on. But when you are done, they will be as smooth as a babies butt for you. Then you can massage them all you want. :)
Reply:bring it on baby, I got a pedicure today so my feet look and feel fine.
Reply:funny man, and real smooth! lol
nanny
Looking for Massaging Jell Dr scholl shoes?
You don%26#039;t say where you are, but the Dr Scholl website store locater is given below:
Good luck !
windows media player 11
Good luck !
windows media player 11
Foot massage?
Girls how many of you actually do like a foot massage after wearing high heel shoes alot?
Foot massage?
Fetish much?
Reply:THEY ARE AFRAID THAT THE FOOT ODOR DRIFTS UP SO THEY DON T LIKE IN PUBLIC
Reply:It feels amazing if done right... although i end up doing my own. Can%26#039;t actually recall a guy ever offering to do them - and no they aren%26#039;t disgusting and yes i have a boyfriend :P
windows
Foot massage?
Fetish much?
Reply:THEY ARE AFRAID THAT THE FOOT ODOR DRIFTS UP SO THEY DON T LIKE IN PUBLIC
Reply:It feels amazing if done right... although i end up doing my own. Can%26#039;t actually recall a guy ever offering to do them - and no they aren%26#039;t disgusting and yes i have a boyfriend :P
windows
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